Tips for eating Vegan on the road
Veganism is on the rise. Reports indicate that an estimated six percent of the U.S. population now chooses to follow a purely plant-based diet compared to just one percent in 2014. As a result, it is getting easier for Vegans to travel as more plant-only-based options are becoming available in restaurants in many countries around the world. Airlines and hotels are also taking notice and are including more Vegan options in their offerings. Still, traveling Vegan can present challenges. However, the following tips can help make your next trip go more smoothly as you stay committed to your dietary preferences.
Do your research
Apps such as HappyCow or Vanilla Bean feature reviews of vegan and vegetarian restaurants. You can bookmark options ahead of time or use these apps once you are onsite. You can also search for local vegan groups on social media and ask members for suggestions on where to eat.
Learn the local lingo in advance
Not every language has a word for vegan, so research key local phrases to determine the best way to express your dietary preferences. The Vegan Passport is a multilingual phrasebook and guide to eating vegan anywhere in the world. It is available as a book or an app.
Book accommodations with a kitchen
The number of hotels and other accommodations that offer full kitchens or kitchenette facilities is increasing. Since it is interesting to visit local farmers’ markets and grocery stores while on the road, purchasing healthy local ingredients and then cooking for yourself provide another appealing layer to your travel experience.
Don’t forget to request a vegan meal on your flight
Many airlines offer vegan options, but you must request it ahead of time. It is also still a good idea to bring snacks in case there is an unexpected problem with getting your special meal.
Stick to vegan-friendly cuisines
If you are in a city that offers multiple cuisines, look for Ethiopian, Indian, Mexican, Mediterranean and Thai as you can usually find vegan-friendly menu options. For Indian food, you may need to ask them to not use ghee, while for Thai, ask them to hold the fish sauce.
Make substitutions
Instead of asking for a vegan dish, order an item on the menu without certain ingredients or ask for substitutions such as extra mushrooms instead of meat.
Use Google translate
To get around language barriers Google translate can be a great tool. Simply record your sentence and set the language, Google will dictate a translation. You can also use the app to take a photo of a menu and Google will translate it. Don’t forget to download required languages in advance so you have access offline.