Influenza is still running rampant, protect yourself while you travel

The United States continues to be affected by one of the worst influenza seasons in years. While the latest week-over-week reports show the number of reported flu cases have decreased slightly, all states except Oregon and Hawaii are still reporting high levels of widespread influenza.

Travelers should take extra precautions to reduce the risk of catching and spreading flu or any other virus. Consider the following steps:

• The Centers for Disease Control and Prevention (CDC) says it’s not too late to get an influenza vaccine. However, it takes two weeks for the vaccine to provide protections, so travelers should plan ahead.
• Air travel can be very dehydrating. Drink plenty of water to keep hydrated as water keeps mucus in your nose and your throat moist so you are better equipped to fight germs. Avoid dehydrating beverages, especially when you fly.
• Avoid touching your eyes, nose and mouth as germs spread this way.
• Wash your hands with soap and water frequently, or at least use alcohol-based sanitizer.
• Also carry alcohol-based wipes so you can clean susceptible surfaces such as airplane tray tables, window shades, car rental steering wheels, hotel remote controls and video touch screens as, unlike bathrooms, these surfaces may not be subject to mandatory cleaning.