Time to unplug, relax, explore and be mindful

Miraval is a “Life in Balance” Spa Resort located in the Sonoran Desert of Arizona that offers life-enhancing services performed by expert therapists.  Adelman’s Cheri Keller recently immersed herself in this Life in Balance experience on a recent trip to the resort. According to Cheri, “As soon as you arrive, you unplug from your cell phone and become more aware, more present and more connected to your mind, body and spirit.”

Cheri had a wealth of interesting activities and experiences to choose from including Body Renewal Rituals, Eastern Modalities, Massage Therapies and even Naga, an exclusive service created by Miraval and inspired by the 2,500-year old healing art of Thai massage. There is a complete menu of classes including several varieties of yoga such as Rise and Shine Yoga, Restorative Yoga, Dream Yoga, Yoga on a Horse and Arial Yoga.  

Cheri said, “What makes Miraval stand out from other Spa Resorts is the emphasis on Equine experiences, such as ‘It’s Not About the Horse’ which is an activity that takes you on a journey of self-discovery as the horse provides assistance as an energetic mirror to your patterns of behavior.”   Cheri also noted that another unique area of exploration is through the Outdoor Adventure and Challenge, which include activities such as Face to Face.  “In this activity you explore the balance between self-care and support of others as you move in pairs across cables suspended 30 feet off the ground,” Cheri said.

Besides offering intriguing activities and experiences, Miraval features beautiful and spacious accommodations.  Cheri said, “The meals are full of choices that bring unexpected flavors and textures to better living.”  There is also a cocktail hour every evening at Miraval in the Brave Bill Lounge that features a complete range of delicious hors d’oeuvres.  

As Cheri notes, “Be active or pampered, the choice is yours at Miraval!”

For more information on Miraval or other spa vacation resorts, please contact Cheri or one of our other knowledgeable vacation advisors at 800-749-7116 or visit our website at www.adelmanvacations.com.